Struggling with time management and ADHD? Learn how native Apple tools like Calendar and Reminders helped me create a sustainable system—without learning new software.

Living with ADHD often feels like having a built-in failure mechanism. No matter how much I want something, or how hard I try, I find myself coming up short.

"It’s not a matter of effort—it’s that effort alone doesn’t change the outcome."

So I learned to protect myself. I’d downplay goals I couldn’t reach. Convince myself those things didn’t matter. It was a survival mechanism—but not a sustainable one.