A foggy day at Hazard Rock in Narragansett, Rhode Island. Just watch the waves, birds, and the fishing boat move around the frame. Listen to the sound of the water. Let your mind wander and don’t judge where it goes.
Take a moment to relax and rejuvenate with a guided meditation outdoors. Let your mind wander freely, observing the surroundings and noticing the details that catch your eye. Thoughts will come and go, but don’t judge them - just notice their presence. As long as this video is playing, you don’t need to question or analyze your thoughts. If you get distracted, which is totally normal, just refocus on your breath or notice the sensations in your body.